{"id":1064,"date":"2009-05-21T13:36:32","date_gmt":"2009-05-21T13:36:32","guid":{"rendered":"http:\/\/new.kardoskut.hu\/?p=1064"},"modified":"2017-11-21T13:43:21","modified_gmt":"2017-11-21T13:43:21","slug":"mindig-kisutnek-valamit","status":"publish","type":"post","link":"https:\/\/www.kardoskut.hu\/?p=1064","title":{"rendered":"Mindig kis\u00fctnek valamit"},"content":{"rendered":"<figure id=\"attachment_1065\" aria-describedby=\"caption-attachment-1065\" style=\"width: 912px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.flickr.com\/photos\/kardoskuthu\/albums\/72157657068438643\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1065\" src=\"http:\/\/new.kardoskut.hu\/wp-content\/uploads\/2017\/11\/eletmod_klub_2009-05_21-8.jpg\" alt=\"\" width=\"912\" height=\"684\" srcset=\"https:\/\/www.kardoskut.hu\/wp-content\/uploads\/2017\/11\/eletmod_klub_2009-05_21-8.jpg 912w, https:\/\/www.kardoskut.hu\/wp-content\/uploads\/2017\/11\/eletmod_klub_2009-05_21-8-300x225.jpg 300w, https:\/\/www.kardoskut.hu\/wp-content\/uploads\/2017\/11\/eletmod_klub_2009-05_21-8-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-1065\" class=\"wp-caption-text\">Tov\u00e1bbi fot\u00f3k\u00e9rt k\u00e9rem, kattintson a fenti k\u00e9pre. (Fot\u00f3k: VP.)<\/figcaption><\/figure>\n<p>Az \u00e9letm\u00f3d klub m\u00e1jusi \u00f6sszej\u00f6vetel\u00e9n megint \u00e9rdekes \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9vel ismerkedt\u00fcnk meg, \u00fajabb \u00edzekkel lett\u00fcnk gazdagabbak. A tavaszi gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gf\u00e9l\u00e9k megjelen\u00e9s\u00e9vel b\u0151v\u00edtett\u00fck a palett\u00e1nkat, \u00edgy haszn\u00e1ltunk sp\u00e1rg\u00e1t, f\u00f6ldi epret, \u00fajburgony\u00e1t a t\u00f6bbi megszokott hozz\u00e1val\u00f3 mellett. A j\u00f3 hangulat most sem hagyott el benn\u00fcnket, f\u0151z\u00e9s, s\u00fct\u00e9s k\u00f6zben j\u00f3lesik a cseveg\u00e9s. A konyhai technik\u00e1k mellett mindig van megosztani val\u00f3nk egym\u00e1ssal a csal\u00e1dr\u00f3l, az eg\u00e9szs\u00e9gr\u0151l. Terveink szerint a ny\u00e1ri sz\u00fcnet el\u0151tt m\u00e9g tartunk egy k\u00f6z\u00f6s konyhai programot, majd \u0151sszel \u00fajra folytatjuk. Aki sz\u00edvesen bekapcsol\u00f3dna hozz\u00e1nk megteheti, az alapanyagokat a t\u00e1mogat\u00e1s lej\u00e1rt\u00e1val a tov\u00e1bbiakban saj\u00e1t zseb\u00fcnkb\u0151l finansz\u00edrozzuk.<\/p>\n<p>Az elk\u00e9sz\u00edtett tavaszi men\u00fcsorunk az al\u00e1bbi volt:<\/p>\n<p>Krumpli kr\u00e9mleves \u00fajburgony\u00e1val, Pulykamell fil\u00e9 zs\u00e1ly\u00e1val, kakukkf\u0171vel \u00edzes\u00edtve, s\u00fctve \u00e9s p\u00e1rolt z\u00f6ldbors\u00f3s-sp\u00e1rg\u00e1s z\u00f6lds\u00e9gk\u00f6rettel t\u00e1lalva, Palacsinta van\u00edli\u00e1s kr\u00e9mmel t\u00f6ltve, eper\u00f6ntettel \u00e9s tejsz\u00ednhabbal gazdag\u00edtva<\/p>\n<p>Ezen finoms\u00e1gok elk\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l figyelembe vett\u00fck a kal\u00f3ria\u00e9rt\u00e9ket is, egy f\u0151 adagja megk\u00f6zel\u00edtette az 1000 kcal-\u00e1t, ami f\u0151\u00e9tkez\u00e9skor egy b\u0151s\u00e9ges men\u00fcnek \u00e9ppen megfelel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e9letm\u00f3d klub m\u00e1jusi \u00f6sszej\u00f6vetel\u00e9n megint \u00e9rdekes \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9vel ismerkedt\u00fcnk meg, \u00fajabb \u00edzekkel lett\u00fcnk gazdagabbak. A tavaszi gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gf\u00e9l\u00e9k megjelen\u00e9s\u00e9vel b\u0151v\u00edtett\u00fck a palett\u00e1nkat, \u00edgy haszn\u00e1ltunk sp\u00e1rg\u00e1t, f\u00f6ldi epret, \u00fajburgony\u00e1t a t\u00f6bbi megszokott hozz\u00e1val\u00f3 mellett. A j\u00f3 hangulat most sem hagyott el benn\u00fcnket, f\u0151z\u00e9s, s\u00fct\u00e9s k\u00f6zben j\u00f3lesik a cseveg\u00e9s. A konyhai technik\u00e1k mellett mindig van megosztani &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.kardoskut.hu\/?p=1064\" class=\"more-link\"><span class=\"screen-reader-text\">&#8222;Mindig kis\u00fctnek valamit&#8221;<\/span> b\u0151vebben<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1064","post","type-post","status-publish","format-standard","hentry","category-11"],"_links":{"self":[{"href":"https:\/\/www.kardoskut.hu\/index.php?rest_route=\/wp\/v2\/posts\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kardoskut.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kardoskut.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kardoskut.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kardoskut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1064"}],"version-history":[{"count":3,"href":"https:\/\/www.kardoskut.hu\/index.php?rest_route=\/wp\/v2\/posts\/1064\/revisions"}],"predecessor-version":[{"id":1069,"href":"https:\/\/www.kardoskut.hu\/index.php?rest_route=\/wp\/v2\/posts\/1064\/revisions\/1069"}],"wp:attachment":[{"href":"https:\/\/www.kardoskut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kardoskut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kardoskut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}